I'm Val.
As a Social Worker with 20 years of experience, I have assisted individuals across various life stages and situations. My work has included general counselling, guiding young parents, supporting high school and post-secondary students, and helping patients and families cope with challenges in medical settings. These diverse experiences enable me to offer care that is adaptable, respectful, and focused on your needs.
I have an office in my home that I share with my husband of 40 years, my German Shepherd, and sometimes our two grandchildren! I am available evenings to accommodate your schedule and convenience.
Whether you are facing a specific challenge, adjusting to life changes, or simply seeking a space to reflect, we will proceed at a pace that feels right for you, providing support and insights in a calming environment.
Val Gelsinger MSW, RSW
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My Approach: Grounded, Flexible and Evidence Informed
Every person’s story is different. I draw from a range of approaches, but the most important part is understanding what you need and what feels supportive for you. In my practice, I utlize the following:
- CBT and solution-focused therapies
- Attachment and emotionally-focused therapy
- Nervous system regulation
- Skills for boundaries, communication and self-compassion