May 23, 2016 | Counselling, Depression & Anxiety
Each mental health professional, therapist, counsellor or doctor brings different training, experience, insights, and character to the table. How can you find a therapist who is right for you? Take heart, for the search will be worth the effort. “A good...
Mar 25, 2016 | Counselling, Growth
The list below are some of the suggested Coping Strategies that Dr. Zeff teaches for the Highly Sensitive Person, they are taken from the website http://drtedzeff.com/tips/coping/ Create a Daily Routine Your morning routine will set the tone for your day while your...
Jan 23, 2016 | Counselling, Depression & Anxiety
How many thoughts do we have a day? Some studies have placed the number at 50000, others as high as 80000. Most of these thoughts are negative, repetitive, and serve no real purpose. It is no secret that your thoughts influence your effectiveness and your feelings,...
Jan 19, 2016 | Counselling
There are many ways to increase health in our lives. Seeing a counsellor can play a unique role in your overall wellness plan. I recently heard someone liken going to counselling both to going to the doctor’s office and to taking a class. Counselling has the unique...
Dec 23, 2015 | Counselling, Depression & Anxiety
In these sometimes tough economic times, periods of unemployment is sometimes the reality. You worry about what will happen to you and your family. You worry about emergency situations popping up. The National Child and Traumatic Stress Network released a fact sheet...
Dec 20, 2015 | Counselling, Depression & Anxiety
Test anxiety is a common experience for most students. Anxiety can become a problem for some causing them to feel overwhelmed and unable to focus during the exam. The following is a combination of strategies and techniques designed to help alleviate test anxiety. In...
