Apr 19, 2018 | Counselling
Overthinking While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous...
Apr 16, 2018 | Counselling
This month, our eldest child turns 20. He is more or less “launched”, and watching him and his two younger siblings blossom into remarkable young adults has been a fabulous, rewarding, and challenging journey. As I reflect on the past 20 years, I have come up with...
Mar 26, 2018 | Counselling
If you have a friend or family member with borderline personality disorder, you know the stress of this difficult problem. And you may be at a loss for how you can respond helpfully. Borderline personality disorder (BPD) involves emotional instability, interpersonal...
Mar 19, 2018 | Counselling
At times our thoughts can be so convincing that we do not question their accuracy; we simply accept them at face value. Whether we’re seeking a happier, more positive way of feeling or trying to cope with experiences of depression, we can make choices about how we...
Mar 12, 2018 | Counselling
What is a common public health threat that often goes unacknowledged and untreated – even by many caregivers and public health professionals? The pervasiveness of trauma and its widespread impact on a person’s life often keep it hidden under physical, emotional or...
Mar 1, 2018 | Counselling
PROCRASTINATION You won’t hear many people complain about not devoting enough time to TV, video games, naps, or eating junk food. But when it comes to math homework, household chores, or updating the resume, it can be difficult just to get started. People who...
