There are many advantages to being on the introverted side of the personality scale. Children who are shy are often described as being more sensitive, empathic, and caring. In fact, countless famous leaders and innovators are self-confessed introverts, like Albert...

Everyone listens. We listen every day, but not all of us think of listening as a skill to be developed. Listening is a quiet, internal stance and it is easy to overlook. Like most worthwhile endeavours, learning to listen well is worthy of both our attention and...

Many people experiencing mental illness appear “normal” as there are often few visible signs to let others know what they are dealing with. However, on the inside they may feel like their world is turned completely upside down: alone, scared, overwhelmed and with...