I sit across from yet another young woman who, with tears in her eyes, describes to me the thoughts she battles daily: disdain for her body shape and weight, concern that others think she is fat or can see her “problem areas”, constant evaluation and self-judgment...

According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is so commonplace in our fast-paced society that it seems like a way of life for many. Individuals, workplaces and society as a whole are...

“Oh the weather outside is frightful”. And you’re not feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter blues from coming on and to get yourself back to normal if they’re already here. More than half the population living in places...