Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
Live Happier and Healthier: Ten Tips to Reduce Stress (Originally Published by the Crisis and Trauma Resource Institute)
According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is so commonplace in our fast-paced society that it seems like a way of life for many. Individuals, workplaces, and society as a whole are...
10 Ways to Get Along with Anxiety (Originally published by Crisis and Trauma Resource Institute )
nxiety is our body’s natural alarm system. It is a normal and useful emotion when we feel under threat. It can save your life when you run to make it across the road because a car is speeding too fast towards you. However, when the threat is in our minds rather than a...
When Life Hands You Lemons (Originally published by Crisis and Trauma Resource Institute ).
A couple of years ago we were on vacation and our flight home was cancelled. As a result, we were transported to a resort for the night, along with several hundred other passengers. The airline told us we would be taken back to the airport the next morning and given...