Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
Reset Your Mood
One of the simplest and most effective tools to reduce stress and improve mental health is walking. Have you heard of Shinrin-yoku? From Japan, and translated as, “forest bathing”, it is the act of walking in nature to relax and manage stress. It is a practice...
5 Tips to Stay Motivated and Get Some Rest this Summer
5 Tips to Both Stay Motivated and Get Some Rest this Summer Sheri CoburnJuly 11, 2016 It is no secret that summer is always long awaited. Plenty of us struggle to stay motivated at work during the warm summer months, while others struggle to slow down, get outside and...
How to handle the adult bully
In the simplest terms, bullying means one person, or group of persons, being deliberately cruel to another person or group, for any reason. Although childhood bullies are usually quite easy to spot, adult bullies can be sly, subtle, and difficult to expose. A...