Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
Self Regulation
There is a Native American story called "The Two Wolves." It starts with an old Cherokee telling his grandson about a battle that often goes on inside people. He says, "My son, the fight is between two wolves. One is evil. It is angry, envious, jealous,...
10 Tips to Reduce Stress
Live Happier and Healthier: 10 Tips to Reduce Stress Lynda Monk March 1, 2016 According to the Mental Health Commission of Canada (January 2015), stress and stress-related illnesses are on the rise. Stress is so commonplace in our fast-paced society that it seems like...
Impostor Syndrome
THE IMPOSTOR SYNDROME Impostor syndrome can be defined as a collection of feelings of inadequacy that persist even in face of information that indicates that the opposite is true. It is experienced internally as chronic self-doubt, and feelings of intellectual...