Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
Addiction
What Is Addiction? Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine, nicotine) or engages in an activity (e.g., gambling, sex, shopping) that can be pleasurable but the continued use/act of which becomes compulsive and...
Worrying
Worry How many thoughts do we have a day? Some studies have placed the number at 50000, others as high as 80000. Most of these thoughts are negative, repetitive, and serve no real purpose. It is no secret that your thoughts influence your effectiveness and your...
Cognitive Distortions
Cognitive Distortions Worrying is not a solution to problems, but rather a non-productive way of thinking. Many individuals often confuse worrying with planning; however planning produces actions while worrying produces more anxiety. Worrying is often the result of...