Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
Making a Decision
We all have to make decisions in our life. We make hundreds of small decisions throughout our day. What should we have for lunch? Should I have another cup of coffee? Should I pick up supper or make it at home? These decisions are not usually life changers and are...
Flashbacks
Flashback Key Points Many times there is no actual visual or auditory memory with flashbacks. One may have a sense of panic, of being trapped, or a feeling of powerlessness with no memory stimulating it. These experiences can also happen in dreams. During the initial...
Worrying & Anxiety
How many thoughts do we have a day? Some studies have placed the number at 50000, others as high as 80000. Most of these thoughts are negative, repetitive, and serve no real purpose. It is no secret that your thoughts influence your effectiveness and your feelings,...