Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
Overcoming Test Anxiety
Test anxiety is a common experience for most students. Anxiety can become a problem for some causing them to feel overwhelmed and unable to focus during the exam. The following is a combination of strategies and techniques designed to help alleviate test anxiety. In...
Mindset
Mindset is a simple idea that a Stanford University psychologist Carol Dweck discovered after decades of research on achievement and success. It is a simple idea, but one that can make a huge difference in a person’s life. There are two mindsets; one fixed where...
Exercise and Psychological Health
Len Kravitz, Ph.D. reviewed a study completed by: Scully, D., Kremer, J., Meade, M.M., Graham, R., Dudgeon, K. 1998. Physical exercise and psychological well-being: a critical review. It was published in the British Journal of Sports Medicine, 32, 111-120. There is a...