Welcome to Hope Counselling
About
Val is a registered social worker, with her Masters of Social Work (MSW). She works with you to find a solution that fits. For more information, visit the about page
Location
Hope counselling operates as a home based business in east Regina. 621 Murray Avenue, Regina, Sask, S4N 1K1
Pricing
$100.00 per hour
This price was chosen keep our services affordable for those who need it.
Latest Posts
5 Important Things to Know About Self Injury (Originally published by Crisis and Trauma Resource Institute ).
“What do I do now?” whispers the mom through her tears as the reality of what I have just disclosed begins to sink in. Her daughter is cutting, and has been secretly doing so for months. A combination of disbelief, panic, anger and despair ripple across her face. As...
Paruresis
Paruresis A person with paruresis finds it difficult or impossible to urinate when other people are around. Paruresis is believed to be a common type of social phobia, ranking second only to the fear of public speaking. The condition is also known as ‘avoidant...
Food for Thought: Nutrition’s Impact on Mental Health Crisis and Trauma Resource Institute © Crisis and Trauma Resource Institute
We all know that what we eat has an impact on our physical health, but what about our mental health? A growing body of research since the 1990s suggests that nutrition can play a key role in mental health, including major mental illnesses. This ought not to surprise...